komal Kalwani

 | 1 minute to read
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energy balls

energy balls

Cook Duration 00:15
Food TypeVeg
Recipe Calories 173kcal
Protein
12gm
Fat
5gm
Carbs
20gm

Ingredients

  • Recipe Ingredients listrolled oats 225g roasted pumpkin seeds 10g chocolate whey 5 scoops(150gms) almomds chopped n roasted 30 gms skim milk 200ml dates 150 gm

Direction

Step-1

1.blend dates and milk, transfer it into a bowl. 2.add oats, almonds, chocolate whey and pumpkin seeds to the bowl.. mix well 3.take 50 gm of shredded coconut into a plate 4.take 45gms of mixture and dip in shredded coconut and roll into balls. 5.keep balls in refrigerator 6.u get 15 energy balls (45 gms each) with ingredients mentioned
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