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Eggwhite Frittatas
• By Kp
Nutritional Value Of This Recipe
Calories
380 kcal
Protein
30 gm
Carbs
20 gm
Fats
20 gm
00:20 Minutes 380 kcal

Ingredients for Eggwhite Frittatas
- › 4 egg whites
- › 5 gm ghee
- › spinach 50 gm
- › zuchhini
- › broccoli
- › 75gm Mozzarella cheese
- › onion
- › tomato
Method
1. heat ghee in an iron skillet (oven safe, as we are going to continue cooking in the oven)
2. saute the onions and veggies until tender
3. add salt and pepper
4. add whisked egg whites
5. cook for a minute
6. sprinkle shredded cheese on top
7. grill on a high for 5 minutes till the cheese becomes brown and bubbly