Eggwhite Frittatas

1. heat ghee in an iron skillet (oven safe, as we are going to continue cooking in the oven)

2. saute the onions and veggies until tender

3. add salt and pepper

4. add whisked egg whites

5. cook for a minute

6. sprinkle shredded cheese on top

7. grill on a high for 5 minutes till the cheese becomes brown and bubbly