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Eggwhite Frittatas

Eggwhite Frittatas

Cook Duration 00:20
Food TypeEggetarian
Recipe Calories 380kcal
Protein
30gm
Fat
20gm
Carbs
20gm

Ingredients

  • Recipe Ingredients list4 egg whites
  • Recipe Ingredients list5 gm ghee
  • Recipe Ingredients listspinach 50 gm
  • Recipe Ingredients listzuchhini
  • Recipe Ingredients listbroccoli
  • Recipe Ingredients list75gm Mozzarella cheese
  • Recipe Ingredients listonion
  • Recipe Ingredients listtomato

Direction

Step-1

heat ghee in an iron skillet (oven safe, as we are going to continue cooking in the oven)

Step-2

saute the onions and veggies until tender

Step-3

add salt and pepper

Step-4

add whisked egg whites

Step-5

cook for a minute

Step-6

sprinkle shredded cheese on top

Step-7

grill on a high for 5 minutes till the cheese becomes brown and bubbly
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