Recipes

eggetarian

Eggtatoe Bites

⏳ Prep Time: 15 minute

Eggtatoe Bites

Nutritional Overview

Calories


445 kcal

Protein


21 gm

Carbs


34 gm

Fats


25 gm

Ingredients

3 Whole Eggs / You can take Only Egg whites as well

Potato (200gm )

Salt ( to taste)

Red Pepper

Black Pepper

Garam Masala

Cornflour/Maida/AP Flour ( 1 spoon )

Green Onion ( Optional)

Green Chilli

Method

Step 1

Wash and peel the potatoes.

Step 2

Cut potatoes into thin long strips ( noodle like consistency)

Step 3

Soak them into water for minutes.

Step 4

Take out potato and drain any excess water from them and transfer them to another bowl.

Step 5

Now in that bowl add in all the spices,green chilli, green onions, maida/cornflour

Step 6

In the same bowl add in just the egg whites of whole eggs and mix everything up well enough so that potatoes are coated thoroughly.

Step 7

Take a non stick flat bottom pan and add in gms of oil in the plan and spread it all across the pan.

Step 8

Let the oil heat up a bit on medium flame

Step 9

Then take a fistfull bunch of potatoes from the bowl and add in the pan in form of a ball.

Step 10

You will get max balls max spread across the entire pan.

Step 11

Now take a spoon or fork and gently make a hole in the center of each bowl by stirring spoon in the center.

Step 12

We are making this cavity just big enough to fit in the egg yolks.

Step 13

Once its done then add in egg yolk and let it cook for minutes on medium flame

Step 14

Now carefully flip each of them over so that topside gets cooked as well (along with egg yolk)

Step 15

Flip it up - times while cooking it for - minutes ( till the eggs texture turn crunchy and golden brown)

Step 16

Take out the patties and serve them up in a plate.

Step 17

You can use tomato ketchup or green mint sauce to serve along the crunchy eggtatooes bites

Step 18

Enjoy your filling protein rich snack in just under minutes.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!