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Eggs fried on tomatoes with Tuna

Eggs fried on tomatoes with Tuna

Cook Duration 1
Food TypeNonveg
Recipe Calories 295kcal
Protein
32gm
Fat
15gm
Carbs
8gm

Ingredients

  • Recipe Ingredients listTomatoes : 1 Large
  • Recipe Ingredients listCoconut Oil : 1 tsp
  • Recipe Ingredients listEggs : 2
  • Recipe Ingredients listTuna in Brine : 80 g
  • Recipe Ingredients listOregano : a pinch
  • Recipe Ingredients listChilli Flakes : a pinch • Parsley : handful Chopped

Direction

Step-1

Peel the tomato and chop into cubes.

Step-2

Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.

Step-3

Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.

Step-4

Arrange pieces of tuna on top, sprinkle with dried oregano and chilli flakes.

Step-5

Fry for 3 more minutes or until the egg whites are cooked. 6. Serve with fresh parsley.

Step-6

Tip: For a non-fish option replace tuna with feta.
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