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Eggs fried on tomatoes with Tuna
- Tomatoes : 1 Large
- Coconut Oil : 1 tsp
- Eggs : 2
- Tuna in Brine : 80 g
- Oregano : a pinch
- Chilli Flakes : a pinch • Parsley : handful Chopped
Peel the tomato and chop into cubes.
Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.
Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.
Arrange pieces of tuna on top, sprinkle with dried oregano and chilli flakes.
Fry for 3 more minutes or until the egg whites are cooked. 6. Serve with fresh parsley.
Tip: For a non-fish option replace tuna with feta.