Eggs fried on tomatoes with tuna

Peel the tomato and chop into cubes

Heat the oil in a small frying pan, add the chopped tomato and fry over a high heat for about 3 minutes

Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper

Arrange pieces of tuna on top. Sprinkle with dried oregano and chilli flakes

Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley

Serves: 1

Tip: for a no-fish option, replace tuna with feta