Darren Smith
| 1 minute to read
Eggs fried on tomatoes with tuna
00:10
Nonveg
295kcalProtein
32gmFat
15gmCarbs
8gmIngredients
1 large tomato- 1 tsp coconut oil
- 2 eggs
- 80g tuna in brine
- a pinch of oregano
- a pinch of chilli flakes
- parsley, chopped, to serve
Direction
Step-1
Peel the tomato and chop into cubes
Step-2
Heat the oil in a small frying pan, add the chopped tomato and fry over a high heat for about 3 minutes
Step-3
Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper
Step-4
Arrange pieces of tuna on top. Sprinkle with dried oregano and chilli flakes
Step-5
Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley
Step-6
Serves: 1
Step-7
Tip: for a no-fish option, replace tuna with feta
Pallavi Biranje
I don’t eat tuna. Can I replace it with chicken breast or tofu or paneer