Eggs fried on tomatoes with tuna
Posted by : Darren Smith
- Food Type : Nonveg
- Cook Time : 00:10
- Cuisine : Other
- Calories295kcal
- Protein32gm
- Fat15gm
- Carbs8gm
How to make Eggs fried on tomatoes with tuna
Step-1
Peel the tomato and chop into cubes
Step-2
Heat the oil in a small frying pan, add the chopped tomato and fry over a high heat for about 3 minutes
Step-3
Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper
Step-4
Arrange pieces of tuna on top. Sprinkle with dried oregano and chilli flakes
Step-5
Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley
Step-6
Serves: 1
Step-7
Tip: for a no-fish option, replace tuna with feta