Eggs Fried Barley Grains

4 years ago • By Priyanka Sehgal

Nutritional Value Of This Recipe

Calories

197 kcal

Protein

18 gm

Carbs

20 gm

Fats

5 gm

00:15 Minutes 197 kcal

Ingredients for Eggs Fried Barley Grains

› eggs - 2

› cooked Grains of your choice, i used barley grains

› chopped spinach

› chopped bellpepper

Method

1. i used 2 large eggs with 9g proteins each, you can alter protein macros based on egg size cook the grains, i cooked barley grains add ghee in pan cook chopped veggies add egg and cook add cooked grains add your spices and seasoning mix well and enjoy warm

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