divya

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eggplant loops

eggplant loops

Cook Duration 00:15
Food TypeEggetarian
Recipe Calories 171kcal
Protein
10gm
Fat
10gm
Carbs
8gm

Ingredients

  • Recipe Ingredients listeggplant 100 gm
  • Recipe Ingredients list1 egg
  • Recipe Ingredients listonion 35 gm
  • Recipe Ingredients listtomato 30 gm
  • Recipe Ingredients listgreen chilli 1 piece
  • Recipe Ingredients listghee 5gm
  • Recipe Ingredients listcorriander leaves, a few twigs
  • Recipe Ingredients listturmeric powder
  • Recipe Ingredients listred chilli powder
  • Recipe Ingredients listsalt

Direction

Step-1

Cut the eggplant into round discs

Step-2

Remove the centre portion alone..leaving a loop of eggplant. place the loops in water to avoid getting black and chop up all the removed discs into small portions

Step-3

in a pan, put some ghee and you can fry the eggplant chopped up discs ( centre portion , which was removed) add little water and cover so that it cooks in steam.

Step-4

add the cooked mixture to a bowl, add chopped onion, chopped tomato, chopped green chilli , corriander leaves, a bit of haldi powder and red chilli powder and 1 whole egg...give the mixture a good stir

Step-5

the eggplant rings which were in water , can be removed and sprinkle some salt, turmeric , red chille powder over them

Step-6

heat the pan, and place the rings, pour the egg mixture into the holes filling them completely, add one or two spoons of water in side and close the lid to steam cook, once done gently flip over to cook the other side. keep adding a bit of water to maintain steam and prevent the eggplant loop from burning you can increase the protein content by increasing number of egg..... if more ghee is allowed in your diet, you put some over the eggplant loop while it's cooking.
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