Sagarika Satav

 | 1 minute to read
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egg tofu wrap

egg tofu wrap

Cook Duration 00:15
Food TypeEggetarian
Recipe Calories 269kcal
Protein
23gm
Fat
17gm
Carbs
4gm

Ingredients

  • Recipe Ingredients list2 egg whites
  • Recipe Ingredients list2 whole eggs
  • Recipe Ingredients list100 g tofu
  • Recipe Ingredients listlettuce leaves
  • Recipe Ingredients list5g butter
  • Recipe Ingredients list10g mayonnaise
  • Recipe Ingredients listsalt and pepper
  • Recipe Ingredients list5g green chilli sauce

Direction

Step-1

cut tofu into small chunks and saute in 2.5 g butter

Step-2

mix tofu, cut lettuce leaves, 10g mayo ,salt pepper in a bowl

Step-3

take 2 whoke eggs and 2 egg whites ,add salt pepper ,turmeric, red chilli powder and beat well

Step-4

make 2 thin omelettes with remaining 2.5 g butter on a nonstick pan

Step-5

stuff the mixture in each of the omlette and make a wrap.
user

Vishal Vishu

nice recipe 👌

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