avinash singh

 | 1 minute to read
more action
Egg Spinach Roll with Mushroom and Tomatoes

Egg Spinach Roll with Mushroom and Tomatoes

Cook Duration 00:20
Food TypeNonveg
Recipe Calories 274kcal
Protein
44gm
Fat
6gm
Carbs
10gm

Ingredients

  • Recipe Ingredients listEgg Whites
  • Recipe Ingredients listSpinach
  • Recipe Ingredients listTomato
  • Recipe Ingredients listMushroom
  • Recipe Ingredients listGhee/oil
  • Recipe Ingredients listGinger garlic paste
  • Recipe Ingredients listSalt, pepper, parsley flakes

Direction

Step-1

Take 368 grams of just Egg whites and whisk in a bowl

Step-2

Take 30 grams of spinach, chop it and mix with egg white

Step-3

Take 150 grams of tomato, chip it and mix with egg whites

Step-4

Take 36 grams of white mushroom, chop it and mix with egg whites

Step-5

Add salt, pepper, little ginger garlic paste and parsley flakes and mix it

Step-6

Heat 5 grams of oil/ghee in a pan

Step-7

Initially prepare as if your are preparing a omelette. All you have to do it just roll the omelette and cook on a slow flame.

Step-8

NOTE: The best way to cook the roll is on a low flame and covered lid.
This page is best viewed in a web browser!