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Egg Spinach Roll with Mushroom and Tomatoes
- Egg Whites
- Ginger garlic paste
- Salt, pepper, parsley flakes
Take 368 grams of just Egg whites and whisk in a bowl
Take 30 grams of spinach, chop it and mix with egg white
Take 150 grams of tomato, chip it and mix with egg whites
Take 36 grams of white mushroom, chop it and mix with egg whites
Add salt, pepper, little ginger garlic paste and parsley flakes and mix it
Heat 5 grams of oil/ghee in a pan
Initially prepare as if your are preparing a omelette. All you have to do it just roll the omelette and cook on a slow flame.
NOTE: The best way to cook the roll is on a low flame and covered lid.