Egg Malpua (No oil)

00:10

Eggetarian

193kcal

Protein

15gm

Fat

10gm

Carbs

9gm

Ingredients

Eggs - 2
Milk low fat - 50ml
Zero calorie sweetener- as per the taste (I used 3 tablets)
Cardamom powder - 0.5tsp
Vanilla essence- 1 tsp
All purpose flour- 10gm
Yellow food color- 2 drops

Direction

Step-1

In a bowl, first whisk eggs until you get nice foam. Then, add milk and whisk again.

Step-2

Now, add the flour little by little until it’s well corporates and whisk it so that there are no lumps. Add sweetener and all other fragrant ingredients and give a nice mix.

Step-3

Heat the small size nonstick pan and spoon 2-3 tbsp of the mixture and spread it. Add 2-3 drops of water and let it cook for about a minute. Then, flip and roast on other side.