
Nafeesa Saleh
| 1 minute to read
Egg Malpua (No oil)
Protein
15gmFat
10gmCarbs
9gmIngredients
Eggs - 2
Milk low fat - 50ml
Zero calorie sweetener- as per the taste (I used 3 tablets)
Cardamom powder - 0.5tsp
Vanilla essence- 1 tsp
All purpose flour- 10gm
Yellow food color- 2 drops
Direction
Step-1
In a bowl, first whisk eggs until you get nice foam. Then, add milk and whisk again.
Step-2
Now, add the flour little by little until it’s well corporates and whisk it so that there are no lumps. Add sweetener and all other fragrant ingredients and give a nice mix.
Step-3
Heat the small size nonstick pan and spoon 2-3 tbsp of the mixture and spread it. Add 2-3 drops of water and let it cook for about a minute. Then, flip and roast on other side.
Step-4
Top it with pistachios and saffron strands and enjoy😋 (Macros not included)
Syed Zahed Ali
Looks yummy