Jaskirat Singh Chhabra

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EGG FRANKIE

EGG FRANKIE

Cook Duration 0:20
Food TypeNonveg
Recipe Calories 840kcal
Protein
30gm
Fat
80gm
Carbs
0gm

Ingredients

  • Recipe Ingredients list6 eggs Corns Capcisum Onions Curd Salt Black pepper

Direction

Step-1

Take 4 egg whites and 2 full eggs make an omlette Take corns capcisum onions and sauté them add salt and black pepper Add 1 tbsp curd in it and mix properly .. Add the veggies in egg and your high protein meal is ready
user

Munirajesh Parvathareddy

hi a medium size egg has nearly 5gms of fat then how can be a egg frankie have zero fat

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