Deepak Jalakam

 | 1 minute to read
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Easy homemade mass gainer shake

Easy homemade mass gainer shake

Cook Duration 00:10
Food TypeVeg
Recipe Calories 534kcal
Protein
20gm
Fat
18gm
Carbs
73gm

Ingredients

  • Recipe Ingredients listMilk (200 ml)
  • Recipe Ingredients listOne banana 🍌 (medium-large sized)
  • Recipe Ingredients listOne scoop oats (40 gms)
  • Recipe Ingredients listPeanut butter (2 tbsp)
  • Recipe Ingredients listBoost/Bournvita improves taste (Optional)

Direction

Step-1

Add all the ingredients into a mixer jar

Step-2

Blend properly
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