Easy High protein Soya Bhurji

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Easy High protein Soya Bhurji
Recipe Views700
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:15
  • Cuisine : Indian
  • Calories
    542kcal
  • Protein
    53gm
  • Fat
    10gm
  • Carbs
    60gm

How to make Easy High protein Soya Bhurji

Step-1

1. Boil 100 gm Soya Granules as per the instructions on Packet. Keep it aside.

Step-2

2. Chop all Vegetables mentioned above, Keep it aside.

Step-3

3. In a Cooking Vessel, Add 10 gms of Ghee. once it heats, add Rye and Jeera. Let it crack. Add Hing Powder and then Ginger-Garlic Paste.

Step-4

4. Add onions and saute for 2-3 min till it turns brown.

Step-5

5. Add Capsium, Chilli, and cook for 2 min.

Step-6

6. Add Tomatoes and all Masala with Salt. Add water, and let the paste be formed and cook well till 5-7 min.

Step-7

7. Once the paste (Base) is done, Add minced boiled Soya Granules (remove water completely by pressing it).

Step-8

8. Keep cooking for 10-15 min till all water is evaporated.

Step-9

9. Garnish with Coriander Leaves.

Step-10

10. Serve Hot, can be eaten alone or with bread of your choice or with rice.