Aishwarya Sharma

 | 1 minute to read
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Easy High protein Soya Bhurji

Easy High protein Soya Bhurji

Cook Duration 00:15
Food TypeVeg
Recipe Calories 542kcal
Protein
53gm
Fat
10gm
Carbs
60gm

Ingredients

  • Recipe Ingredients listSoya Granules Onions Tomatoes Garam Masala Salt Turmeric Powder Ginger-Garlic Paste Rye Seeds Jeera Seeds Hing Powder Capisum Green Chilli Red Chilli Powder Ghee

Direction

Step-1

1. Boil 100 gm Soya Granules as per the instructions on Packet. Keep it aside.

Step-2

2. Chop all Vegetables mentioned above, Keep it aside.

Step-3

3. In a Cooking Vessel, Add 10 gms of Ghee. once it heats, add Rye and Jeera. Let it crack. Add Hing Powder and then Ginger-Garlic Paste.

Step-4

4. Add onions and saute for 2-3 min till it turns brown.

Step-5

5. Add Capsium, Chilli, and cook for 2 min.

Step-6

6. Add Tomatoes and all Masala with Salt. Add water, and let the paste be formed and cook well till 5-7 min.

Step-7

7. Once the paste (Base) is done, Add minced boiled Soya Granules (remove water completely by pressing it).

Step-8

8. Keep cooking for 10-15 min till all water is evaporated.

Step-9

9. Garnish with Coriander Leaves.

Step-10

10. Serve Hot, can be eaten alone or with bread of your choice or with rice.
user

Navya Rama

is it weight after cooking or befor

user

Navya Rama

quantity of the veggies to be taken to get 100gms ?

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