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Easy Energy Bar
• By Lohith KS Chalam
Nutritional Value Of This Recipe
Calories
414 kcal
Protein
15 gm
Carbs
34 gm
Fats
24 gm
00:15 Minutes 414 kcal
Ingredients for Easy Energy Bar
- › Roasted Peanuts
- › Roasted Oats
- › Roasted sesame seeds
- › Jaggery
Method
1. Take a small pan and place on the stove. Pour 10 ml water in the pan, add jaggery. Stir well until string consistency is formed. Add roasted peanuts, oats, sesame seeds to melted jaggery and mix it well. Take a greased plate and pour the mixture. Leave to cool down for 10-15 mins . Macros(90g) : Protein:15.35, Carbs: 34.23, Fat: 24.04