Monika Sharma

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🌶 Dry Peas Paneer Masala with Soya Wheat Chapati 🌶

🌶 Dry Peas Paneer Masala with Soya Wheat Chapati 🌶

Cook Duration 00:20
Food TypeVeg
Recipe Calories 555kcal
Protein
45gm
Fat
35gm
Carbs
15gm

Ingredients

  • Recipe Ingredients listFor Curry: Onion, Garlic, Ginger, Chillis, Spices, Paneer(150Gms I used), Peas(30 Gms), Tomato paste
  • Recipe Ingredients listFor Chapati: 30 Gms wheat Flour , 30 gms Soya Chunks Powder

Direction

Step-1

For Curry: 1) Chop One medium size Onion, 3 Cloves Garlic, Ginger as per your requirement, 3 Green Chillis Mix them all together. 2) Put Pan on flame, put olive oil 10 to 15 gms or you can use ghee or butter. Add 2 spoon jeera saute it. Add all chopped mixture in the pan saute them till onion become brown on medium flame. 3) Now add spices 1 spoon Turmeric, 1 spoon Chilli powder or you can add less if you don't want to eat too spicy, 2 spoon jeera powder, 1 spoon coriander powder.Saute them till they get cooked and sprinkle little water on it so that they don't get burn. 4) Add tomato paste as per your taste. Mix it well and add salt again as per your taste it will start leaving water cook it well in steam for 2 to 3 minutes. 5) Add peas and cook in steam for 5 to 6 minutes. 6) Check once cooked off the flame and add paneer and add some garam masala and cook for 2 to 3 minutes theb serve it. Tip:Add paneer before serving otherwise sometime it break-down.

Step-2

For Chapati: 1) Add 30 gms Wheat Flour, 30 Gms Soya chunks Powder together mix it well. 2)Add a pinch of salt for taste. 3) Make a dhow and after sometime make chapati with good soft hands otherwise it will break. 4) Cook it on low flame. Serve with ghee.
user

anushka konidela

how much is the calories without the chapathi

user

Aimen

Hii...I want to enroll with u...

user

Monika Sharma

Yeah Dear , I grind chunks to powder. You won't get powder outside

user

Kousalya K

Looks yummy! Is Soya chunks powder available in store or made from actual chunks? I had not seen powderform in the place where I live..

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