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dry fruits oats apple smoothie
• By Manasi Kothari
Nutritional Value Of This Recipe
Calories
550 kcal
Protein
16 gm
Carbs
72 gm
Fats
22 gm
0:10 Minutes 550 kcal
Ingredients for dry fruits oats apple smoothie
- › Oats, apple & dry fruits
Method
1. Start your day with healthy dry fruits oats apple smoothie ... easy to make & filling too .. specially after workout..
2. Milk - as per choice 1/4 th cup oats 5 almonds 10 unsalted pistachios 2 dates 1 walnut 5 black resins 1 slice of dry fig
3. 1 Soak all the dry fruits hot water for an hour .. 2 Take a glass of chilled milk , add oats, apple & soaked dry fruits & grind it. 3 Garnish it with grated pistachios & almonds... 4 the smoothie is ready to serve.