dr madhavii Gawand

2 years ago | 1 minute to read

शेवग्याच्या शेगाचीं भाजी ( drumstick pods sabji)

00:45

Veg

182kcal

Protein

7gm

Fat

10gm

Carbs

16gm

Ingredients

Drumstick 300 mg
Coconut 20 gm
Onion , garlic, curry leaves, fresh coriander, mustard seeds
Red chilly powder, turmeric, Goda masala, coriander powder, dhania powder.
Oil 15 ml
Jaggery 2 gm

Direction

Step-1

Wash drumstick and cut the pod at one to two inches intervals.

Step-2

Heat oil in a pan, add mustard seeds,curry leaves and when the seeds splutter, add onions and sauté till lightly browned.

Step-3

Add garlic and all masalas

Step-4

Salute it on high flame for 1 min and then slow the flame

Step-5

Add drumstick pods. mix it thoroughly with masala so that pods get coated with masala.

Step-6

Keep lid on kadhai.

Step-7

Trick is to steam the pods on low flame so check kadhai time to time so that pods will not get burned.

Step-8

Add little bit water as required

Step-9

When pods get soft add salt , fresh coconut, coriander pinch of jaggery.

Step-10

Serve hot with rice...awesome taste

Step-11

Ps....this Receipe serves family of 4 so oil is used 15 ml ... reduce oil according to ur macros...

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