
Sindhu
| 1 minute to read
Diet Methi Chaman
Protein
10gmFat
10gmCarbs
14gmIngredients
paneer 70gm
olive oil 10 ml
onion 70 gm
tomato 20gm
salt
turmeric
chilli powder
kasuri methi 1 1/2 tsp
sugar free half sachet
ginger garlic paste 1tsp
garam masala 1/2 tsp
clove 1
cinnamon 1 small piece
Direction
Step-1
1.Add olive oil .
2.After the oil is heated add cloves, cinnamon and then fry the onions untill they are light brown
3. Now add kasuri methi till the aroma comes out
4. Add ginger garlic paste and fry till the raw smell wears off
5. Add tomato and very little amount of water . cook till the tomatoes are mushy
6. Add garam masala and stir
7. Add the grated paneer. Cook for 2 minutes
8. Add water and adjust your required consistency and cook for 3 minutes
9. To give a little sweetened taste add sugar free and stir