sheetal aggarwal

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Defatted Soya Gatte Ka Saag

Defatted Soya Gatte Ka Saag

Cook Duration 00:20
Food TypeVeg
Recipe Calories 487kcal
Protein
41gm
Fat
11gm
Carbs
56gm

Ingredients

  • Recipe Ingredients listFor Gatta dough: Defatted Soya Flour 50 g Besan 50 g Curd 50 g Salt As per taste Haldi Powder ½ tsp Red Chilli Powder ½ tsp Baking Soda ½ tsp Ajwain ¼ tsp Kasuri Methi ¼ tsp Water As required For Gravy: Oil 5g Tomato Puree 200 g Ginger garlic paste ½ tsp Green Chillies ½ tsp Haldi Powder ½ tsp Red Chili Powder ½ tsp Ajwain ¼ tsp Amchur Powder ½ tsp Dhaniya Powder 2 tsp Curry Leaves 5-6 pcs Coriander Leaves For garnishing

Direction

Step-1

Making Gatta: 1. Mix all the ingredients and make a soft dough. Then divide the dough into equal pieces and roll each piece like a cylinder. 2. Meanwhile heat water in a vessel and bring it to boil. Now add the cylindrical dough to the boiling water. Note: The cylinders will immediately sink to the bottom After 3-4 minutes, they come up and float on the surface. 3. Allow them to cook for 2 more minutes and then remove them from the water. Tip: You can keep some of this water for the gravy. Let them cool and now cut the cylinder into pieces like gatta. Making Gravy: 1. Heat oil in a kadhai and when the oil is hot add ajwain and green chillies along with curry leaves and ginger garlic paste. Tip: You can dry roast them to reduce calories. 2. Let it roast for a minute and now add the tomato puree along with other spices. Let it cook on medium flame till the tomatoes leave oil on the sides. 3. Now add gattas to the gravy and slowly mix them. Let it cook for 1-2 minutes. You can adjust the consistency by adding water. 4. Bring the gravy to a boil and garnish with fresh coriander Your gatte ka saag is ready. Serve hot with defatted soya roti / nan / chapati / rice. Tips: 1. You can replace defatted soya flour with fine soya chunks powder. 2. You can make gravy with beaten curd instead of tomatoes for more tangy taste but ensure that you stir the curd continuously till it comes to boil otherwise it will separate and give a different texture. 3. You can dry roast the spices while making gravy to reduce the calorie content of the dish. You can replace defatted soya flour with fine soya chunks powder.
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Shubham Malik

Nice .

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