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Priti Chopra
| 1 minute to read
Defatted Soya Chaas
Protein
16gmFat
4gmCarbs
13gmIngredients
Defatted soya flour 25 gms
curd 100 gm
water 1/2 cup or as per consistency
4-5 mint leaves
2-3 ice cubes
salt as per taste jeera powder fine 1/2 teaspoon black salt 1/4 teaspoon chaat masala 1/4 teaspoon
Direction
Step-1
Add curd, defatted soya flour along with ice and all the spices in a blender jar and blend it into a even drink.
You can control the consistency by adding additional ice or water.
Transfer the contents in a serving glass and garnish with fresh mint leaves.
Manraj Singh
What is defatted