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Dates Whey Protein Shake
• By Akshay Gupta
Nutritional Value Of This Recipe
Calories
449 kcal
Protein
33 gm
Carbs
42 gm
Fats
16 gm
00:05 Minutes 449 kcal
Ingredients for Dates Whey Protein Shake
- › Dates - 30 gram (P-0.5,C-24.5,F-0.06)
- › Whey protein 1 scoop - ( P- 23 ,C- 1.2 , F-2)
- › Milk - 350 ml (P-10, C-17, F - 14)
Method
1. Step 1: Pour 50 ml milk, dates and whey protein in mixer to make a thick paste
2. Step 2 : Pour remaining 250 ml , mix it well get a yummy shake.