Akshay Gupta

 | 1 minute to read
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Dates Whey Protein Shake

Dates Whey Protein Shake

Cook Duration 00:05
Food TypeVeg
Recipe Calories 449kcal
Protein
33gm
Fat
16gm
Carbs
42gm

Ingredients

  • Recipe Ingredients listDates - 30 gram (P-0.5,C-24.5,F-0.06)
  • Recipe Ingredients listWhey protein 1 scoop - ( P- 23 ,C- 1.2 , F-2)
  • Recipe Ingredients listMilk - 350 ml (P-10, C-17, F - 14)

Direction

Step-1

Step 1: Pour 50 ml milk, dates and whey protein in mixer to make a thick paste

Step-2

Step 2 : Pour remaining 250 ml , mix it well get a yummy shake.
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