Akshay Gupta
| 1 minute to read
Dates Whey Protein Shake
00:05
Veg
449kcalProtein
33gmFat
16gmCarbs
42gmIngredients
Dates - 30 gram (P-0.5,C-24.5,F-0.06)- Whey protein 1 scoop - ( P- 23 ,C- 1.2 , F-2)
- Milk - 350 ml (P-10, C-17, F - 14)
Direction
Step-1
Step 1: Pour 50 ml milk, dates and whey protein in mixer to make a thick paste
Step-2
Step 2 : Pour remaining 250 ml , mix it well get a yummy shake.
