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Dates Smoothie

3 years ago • By Minakshi Kankane

Nutritional Value Of This Recipe

Calories

236 kcal

Protein

10 gm

Carbs

37 gm

Fats

4 gm

2:00 Minutes 236 kcal

Ingredients for Dates Smoothie

› 10 gm dates

› 200 ml milk

› 30 oats

Method

1. Put all the ingredients into blender

2. add ice cubes and blend till you get smooth consistency. No need to add sugar free but if you prefer more sweetness then you can add.

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