Minakshi Kankane

 | 1 minute to read
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Dates Smoothie

Dates Smoothie

Cook Duration 2:00
Food TypeVeg
Recipe Calories 236kcal
Protein
10gm
Fat
4gm
Carbs
37gm

Ingredients

  • Recipe Ingredients list10 gm dates
  • Recipe Ingredients list200 ml milk
  • Recipe Ingredients list30 oats

Direction

Step-1

Put all the ingredients into blender

Step-2

add ice cubes and blend till you get smooth consistency. No need to add sugar free but if you prefer more sweetness then you can add.
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