Amarnath Mishra

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Dalma

Dalma

Cook Duration 00:30
Food TypeVeg
Recipe Calories 281kcal
Protein
13gm
Fat
5gm
Carbs
43gm

Ingredients

  • Recipe Ingredients list50g toor dal
  • Recipe Ingredients list50g taro
  • Recipe Ingredients list120g rigde gourd
  • Recipe Ingredients list20g cowpea pods
  • Recipe Ingredients list10g tomato
  • Recipe Ingredients list40g pumpkin
  • Recipe Ingredients list5g ghee
  • Recipe Ingredients list5g ginger paste (home made)
  • Recipe Ingredients list2 tbsp salt
  • Recipe Ingredients list1 tbsp turmeric
  • Recipe Ingredients list1 tbsp cumin powder
  • Recipe Ingredients list5 coriander leaves
  • Recipe Ingredients list1 tsp Mustard seeds
  • Recipe Ingredients list1 tsp asafoetida

Direction

Step-1

Boil together all the cut vegetables, dal along with ginger paste, salt, turmeric powder and asafoetida for about 20 odd minutes

Step-2

Make a tempering with ghee, cumin powder and mustard seeds and put the boiled ingredients from above into it and stir to mix well

Step-3

Put the coriander leaves on the final product to garnish and that's all!
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