Keerthi Jeedigunta
| 1 minute to read
Dalia Vegetable Upma
Protein
6gmFat
5gmCarbs
35gmIngredients
Dalia(50gms)
olive oil (7gms)
peanuts(10gms)
onions(10gms)
tomato(10gms)
Green peas(5gms)
carrot(10gms)
green chilli
Direction
Step-1
Heat a pan and add oil, add tampering and peanuts.
Step-2
add onions, chillies and a little salt
Step-3
add carrot, green peas and tomatoes and close the pan with a lid( you can add other Vegetables of your choice)
Step-4
add little more salt and a glass full of water. once the water is in boiling state, add Dalia
Step-5
put the stove on medium heat and let it cook
Step-6
I dry roast Dalia before cooking it for a better taste.