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dal-paneer masala

dal-paneer masala

Cook Duration 00:35
Food TypeVeg
Recipe Calories 348kcal
Protein
22gm
Fat
20gm
Carbs
18gm

Ingredients

  • Recipe Ingredients listINGREDIENTS :-(you can measure it according to your diet plan) * Yellow moong dal (40gm) * Paneer(40 gms) * Onion (30gm) * Tomatoes (40gms) * Ginger,garlic(garlic is optional) * Green chili * Cumin seeds * Red chili powder * Garam masala powder * Turmeric powder * Kasuri methi * Lemon * Salt to taste * Ghee or Coconut oil (40gm OR Measure according your diet plan)

Direction

Step-1

PROCEDURE :- 1. Wash moong dal and pressure cook in enough water for 3 whistles. 2. Heat the pan with ghee/coconut oil, Add cumin seeds and when it sizzles, add garlic and ginger paste,green chilly and chopped onions and cook till it turns translucent. 3. Add finely chopped tomato and sauté till the tomatoes turn mushy. 4. Add red chili powder, turmeric powder ,garam masala powder, crushed kasuri methi.salt according to your taste,and a pinch of lemon. 5. sauté for 2 to 3 mins over low flame till the raw smell disappears. 6. Add mashed moong dal and mix well. If the mixture is too thick, add water according to your preferences. 7. Cook over low flame for 2 to 3 mins and add paneer cubes,garnish with coriander leaves. 8. serve hot! 🔥
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