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Dal kheer
• By Sushma Nesargikar
Nutritional Value Of This Recipe
Calories
390 kcal
Protein
21 gm
Carbs
58 gm
Fats
8 gm
30:00 Minutes 390 kcal
Ingredients for Dal kheer
- › Channa dal - 50 gram
- › Soya milk - 250 ml
- › Raisans- 10 gram
- › Almonds- 5 gram
- › Jaggery - 20 gram
- › Cardamom - 2
Method
1. Soak channa dal for 2-3 hours. Take a thick bottom pan, add the soaked channa dal along with water and cook it until it turns little soft. Later on add soya milk and cook the dal in it. Once its cooked well add jaggery, crushed cardamom, raisins and almond. Cook until everything blends well together. It turns thick and cream. You can eat it either warm or cold. U can even add a scoop of protein powder in the end of you wish too.