Sushma Nesargikar

 | 1 minute to read
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Dal kheer

Dal kheer

Cook Duration 30:00
Food TypeVeg
Recipe Calories 390kcal
Protein
21gm
Fat
8gm
Carbs
58gm

Ingredients

  • Recipe Ingredients listChanna dal - 50 gram
  • Recipe Ingredients listSoya milk - 250 ml
  • Recipe Ingredients listRaisans- 10 gram
  • Recipe Ingredients listAlmonds- 5 gram
  • Recipe Ingredients listJaggery - 20 gram
  • Recipe Ingredients listCardamom - 2

Direction

Step-1

Soak channa dal for 2-3 hours. Take a thick bottom pan, add the soaked channa dal along with water and cook it until it turns little soft. Later on add soya milk and cook the dal in it. Once its cooked well add jaggery, crushed cardamom, raisins and almond. Cook until everything blends well together. It turns thick and cream. You can eat it either warm or cold. U can even add a scoop of protein powder in the end of you wish too.
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