Srija Banerjee

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Dal Gawar phali (Cluster beans) bhaji

Dal Gawar phali (Cluster beans) bhaji

Cook Duration 00:30
Food TypeVeg
Recipe Calories 145kcal
Protein
6gm
Fat
5gm
Carbs
18gm

Ingredients

  • Recipe Ingredients listCluster beans (100gms)
  • Recipe Ingredients listOlive oil 5gm
  • Recipe Ingredients listMoong dal 10gm
  • Recipe Ingredients listTomato 45gm
  • Recipe Ingredients listGarlic 3gm
  • Recipe Ingredients listCumin seeds

Direction

Step-1

Wash and chop cluster beans in 1 inch size. Soak yellow moong dal (pulse) in hot water for 10mins.

Step-2

Chop tomato and garlic in small pc.

Step-3

In a pan, put oil, once hot, add cumin seeds and dal.

Step-4

Next put the chopped beans. Add salt and spices (turmeric powder, coriander & cumin powder, garam masala) as per taste.

Step-5

Add tomatoes. Adjust water, stir well and cover lid.

Step-6

Serve hot with rice or chapati.
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