Harini Thaninki

 | 1 minute to read
more action
Dal Frankie

Dal Frankie

Cook Duration 00:20
Food TypeVeg
Recipe Calories 479kcal
Protein
14gm
Fat
15gm
Carbs
72gm

Ingredients

  • Recipe Ingredients listWhole wheat medium size roti/chapathi/pulka/tortilla- 2
  • Recipe Ingredients listYogurt 50grams
  • Recipe Ingredients listKetchup 20 grams
  • Recipe Ingredients listGinger chopped 1/2 tsp
  • Recipe Ingredients listSalt
  • Recipe Ingredients listItalian herbs 1 tsp
  • Recipe Ingredients listSpring leafs (one can take spinach/ any other leaf vegetables) 2 cups
  • Recipe Ingredients listRaw Chana dal - 50grams
  • Recipe Ingredients listPepper powder- 1 pinch
  • Recipe Ingredients listMedium Onion - 1/2 (sliced)
  • Recipe Ingredients listGhee -10 grams

Direction

Step-1

Cook chana dal in a pressure cooker and make sure it should be cooked well but should not be mashed in consistency

Step-2

Also take a hot pan add some ghee ( which was remaining from making roti)

Step-3

Add the washed and chopped leafs to the pan fry it until it becomes dry and oozes out oil then add salt, cooked dal, all the herbs mix it and keep it a side

Step-4

Now take a small bowl take yogurt in to it and add some salt ( very little for we have salt in leafs mixture and also in roti)

Step-5

Add finely chopped ginger and pepper powder mix it well make it like a paste

Step-6

Now take a plate place the roti on a flat plate now arrange the slices of onion on the roti after that dal and leaf mix on top of that our home made yogurt dressing on top of it tomato ketchup

Step-7

Roll it and make sure you pack it well and eat it. I felt heavenly when I’m having it for dinner last night after gym 😇
This page is best viewed in a web browser!