Seema Jalan

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Dal Dhokli, Dal seitan, Dal Pasta

Dal Dhokli, Dal seitan, Dal Pasta

Cook Duration 01:30
Food TypeVeg
Recipe Calories 728kcal
Protein
53gm
Fat
22gm
Carbs
78gm

Ingredients

  • Recipe Ingredients listWheat flour 100gm
  • Recipe Ingredients listToor dal 100gm
  • Recipe Ingredients listLauki 500gm
  • Recipe Ingredients listTomato 100gm
  • Recipe Ingredients listGreen chili
  • Recipe Ingredients listGhee 20ml
  • Recipe Ingredients listGreen chili
  • Recipe Ingredients listGinger
  • Recipe Ingredients listSalt
  • Recipe Ingredients listRed chili powder
  • Recipe Ingredients listTurmeric powder
  • Recipe Ingredients listCoriander leaf for garnish
  • Recipe Ingredients listJeera
  • Recipe Ingredients listRai
  • Recipe Ingredients listAsofoetida

Direction

Step-1

Knead the wheat flour with water and rest the dough for 15 mins. Then, roll the dough and cut small pieces, give it desired shape. Boil water in a pan, add little salt and boil the dough pieces for 1 hour. Strain the dough pieces(seitan) and add to the dal.

Step-2

Soak toor dal for an hour. Cut and chop lauki into small pieces. Boil dal and lauki. Make paste of tomato, green chili and ginger. Make tadke with ghee, rai and jeera, asofoetida, and add the tomato paste. Cook for a minute and add the boiled dal and seitan. Add salt and turmeric, red chili powder, jeera powder and cook for 5 mins. Garnish with chopped coriander and serve.

Step-3

Macros for lauki and tomato also considered
user

Rupali Tambe

How come the protein content of this recipe is 53 Gm?

user

Kritika Sharma

mera fat 31.5 or weight 61 kg or height 5 fit h ..tummy part jayad h ..how to reduce??

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