Sonal Jain

1 year ago | 1 minute to read

Dal Dhokali (Soya Version)

1:00

Veg

334kcal

Protein

20gm

Fat

9gm

Carbs

42gm

Ingredients

Soya Flour -40 gms
Wheat Flour -30gms
Any Daal or Combi Daal - 70 gms - I took Moong and Toor daal in equal portion
Curd -20 gms optional
Onion - 100gms or as per macros
Ghee -15 ml or as per macros
Basic Ingredients for Daal fry - garlic, ginger, green chillies, Powder red chilli, turmeric, garam Masala, Hing, Salt, Ajwayein and Husk -4gms (optional)

Direction

Step-1

Sieve both the Flour and add Curd, Husk, Ajwayein n salt

Step-2

Make a tight dough with warm water - Keep aside

Step-3

Take a Kadai or cooker - Add washed Daal with 4times water, little salt n turmeric. Keep it for boiling

Step-4

Make big n slightly thick Chapaties from dough and cut them to desired shape - i had cut them to Katali shape for ease

Step-5

Once the Daal gave first boil - add the cut pieces of rolled chapaties into it for boiling along

Step-6

Let both of them boil together on semi flame till pieces of chapaties are bolied properly n hv absorbed the taste of daal

Step-7

In separate Pan, make tadka from onion masala

Step-8

Once daal is boiled - pour the tadka into it and let it Shimmer on slow flame for 5-10 mins.

Step-9

Ready to serve hot - this makes for 2 people. So macros are mentioned as half here

Step-10

Note: next Time gonna try with 100% soya flour 😊

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