Dal and Paneer ke Kofte curry
Posted by : Promita Roychoudhury
- Food Type : Veg
- Cook Time : 00:20
- Cuisine : Bengali
- Calories508kcal
- Protein28gm
- Fat32gm
- Carbs27gm
How to make Dal and Paneer ke Kofte curry
Step-1
soak the masoor dal for about half an hour.
Step-2
make a paste of the dal in the mixer.
Step-3
crumble the paneer and add it to the dal paste.
Step-4
add salt to the mixture and make small flat kofte . the mixture should not be too watery else the kofte won't hold shape.
Step-5
add 5 gms oil to a non stick pan and shallow fry the kofte till both sides are golden brown. fry at a low flame so that the inside is cooked well as you are using less oil. if ur macros permit you can increase the quantity of oil.
Step-6
the koftes are now done. you can stof here and enjoy the fried koftes.
Step-7
for the curry take 5 gms oil in a pan.
Step-8
add whole jeera and tomatoes.
Step-9
add little turmeric, red chilly powder, jeera powder, dhaniya powder and salt and cook till the tomatoes are squishy.
Step-10
add water and bring to boil.
Step-11
add the koftes and let it simmer for sometime
Step-12
add dhaniya if you wish and tadaaa the fdish is done.
Step-13
enjoy this with hot steamed rice and lemme know how it was . 😃