Biswajit sahoo

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Dahi poha

Dahi poha

Cook Duration 00:03
Food TypeVeg
Recipe Calories 529kcal
Protein
41gm
Fat
17gm
Carbs
53gm

Ingredients

  • Recipe Ingredients listPoha 50gms
  • Recipe Ingredients listWhey protein 1scoop
  • Recipe Ingredients listCurd 200gms
  • Recipe Ingredients listDry fruits 10gms
  • Recipe Ingredients list2 Almonds, 2 Cashew, 4Raisins

Direction

Step-1

Grind Poha in the blender to powder form. Keep it dry don't soak it in water.

Step-2

Mix 1scoop of whey well with the powdered Poha

Step-3

Add 200gms of Curd to the above dry mixture.

Step-4

Add Dry fruits, Almonds, Cashew & Raisins to enhance the taste.

Step-5

Mix everything well & serve it chilled.
user

Ashutosh Deshpande

Protein : 25gm from whey powder + 8gm from curd = 33gm

user

Anoop Tiwari

how come 41 gram protein,

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