Biswajit sahoo
| 1 minute to read
Dahi poha
00:03
Veg
529kcalProtein
41gmFat
17gmCarbs
53gmIngredients
Poha 50gms- Whey protein 1scoop
- Curd 200gms
- Dry fruits 10gms
- 2 Almonds, 2 Cashew, 4Raisins
Direction
Step-1
Grind Poha in the blender to powder form. Keep it dry don't soak it in water.
Step-2
Mix 1scoop of whey well with the powdered Poha
Step-3
Add 200gms of Curd to the above dry mixture.
Step-4
Add Dry fruits, Almonds, Cashew & Raisins to enhance the taste.
Step-5
Mix everything well & serve it chilled.
Ashutosh Deshpande
Protein : 25gm from whey powder + 8gm from curd = 33gm