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curd glazed chicken breast
• By Greville Nathan
Nutritional Value Of This Recipe
Calories
290 kcal
Protein
30 gm
Carbs
2 gm
Fats
18 gm
00:12 Minutes 290 kcal

Ingredients for curd glazed chicken breast
- › chicken breast
- › curd
- › garlic
- › olive oil
- › chilli flakes
- › pepper
- › carrots and beans for condiments
Method
1. marinate chicken in curd for a while. heat oil in non stick fry pan. Put all ingredients including crushed garlic and chilli flakes. leave it on simmer for 7_8 minutes and let the meat slow cook and get glazed. serve with plain mini mogra basmati rice and steamed veggies