curd glazed chicken breast

3 years ago • By Greville Nathan

Nutritional Value Of This Recipe

Calories

290 kcal

Protein

30 gm

Carbs

2 gm

Fats

18 gm

00:12 Minutes 290 kcal

Ingredients for curd glazed chicken breast

› chicken breast

› curd

› garlic

› olive oil

› chilli flakes

› pepper

› carrots and beans for condiments

Method

1. marinate chicken in curd for a while. heat oil in non stick fry pan. Put all ingredients including crushed garlic and chilli flakes. leave it on simmer for 7_8 minutes and let the meat slow cook and get glazed. serve with plain mini mogra basmati rice and steamed veggies

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