Meghana Narayan

 | 1 minute to read
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Crispy Chicken Meal

Crispy Chicken Meal

Cook Duration 00:35
Food TypeNon-veg
Recipe Calories 536kcal
Protein
73gm
Fat
16gm
Carbs
25gm

Ingredients

  • Recipe Ingredients list200 gm Chicken breast fillet
  • Recipe Ingredients list25 gm bread crumbs
  • Recipe Ingredients list1 tsp spice seasoning
  • Recipe Ingredients list60 gm Potatoes
  • Recipe Ingredients list60 gm Lettuces
  • Recipe Ingredients list60 gm Tomato
  • Recipe Ingredients list20 gm Yoghurt
  • Recipe Ingredients listSalt
  • Recipe Ingredients listPepper
  • Recipe Ingredients listLemon juice
  • Recipe Ingredients list1 whole egg

Direction

Step-1

Crispy Chicken: Slice the fillet into thinner 2-3 slices. Beat the whole egg & soak the chicken slices into the egg wash. Mix the breadcrumbs with spice seasoning. Coat the egg washed chicken slices with the spices breadcrumbs. Grill in an oven at 180 degrees for 20-30 mins.

Step-2

Potato Chips : Peel and slice the potatoes. Mix with some low cal spray, salt & bake at 180 degrees for 12-15 mins.

Step-3

Salad: Chop lettuces. Deseed and chop the tomatoes. In a bowl mix the chopped lettuces, tomatoes, yoghurt, salt , pepper & lemon juice.
user

Suyash Jagtap

Great meal! The macros are for 1 portion or 2?

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