
Sumegh Ail
| 1 minute to read
Creamy Tofu Chilly.
Protein
35gmFat
37gmCarbs
12gmIngredients
Tofu - 250 grams
Oil - 15 grams
Cron Flour
Shechwan Sauce
Peanut Butter - 15 grams
Vinegar
Soya Sauce
Capsicum
Onion - 50 grams
Garlic - 4 Big Cloves
Chilly -2/3
Ketchup
Direction
Step-1
Wash the Tofu and then dry it by pressing on it with a dry cloth.
Step-2
Coat it with some Corn Flour.
Step-3
Heat oil in a pan and fry the Tofu in the pan till it becomes a little golden in a colour.
Step-4
Remove it from the pan.
Step-5
Add Garlic to the pan and let it Fry for a little.
Step-6
Add onions and once it starts cooking add the Capsicum.
Step-7
Add a little salt, Sauces and the peanut butter and let it cook. You will have to add a little water at this point to dilute the peanut butter and it tends to make gravy thick. Don't worry if it looks a little watery when you add water it tends to become thick in a few seconds.
Step-8
Add the Tofu and Mix well.
Step-9
Let it cook for a minute.
Step-10
P.S:- You can use Scallions/Spring onion if you'd like.
Divya Khanna
Hi Sumegh The recipe looks delicious ! Just a question…what about the calories from cornflour and schezwan sauce and few other items??? I understand that they are use in very little quantity but schezwan sauce is very oily…So just wondering even a teaspoon or 2 teaspoons would shift the fat percentage any higher 🤔