Himank Kansal

 | 1 minute to read
more action
High protein Soya Bhurji

High protein Soya Bhurji

Cook Duration 00:15
Food TypeVeg
Recipe Calories 348kcal
Protein
40gm
Fat
12gm
Carbs
20gm

Ingredients

  • Recipe Ingredients listSoya Chunks(55 g)
  • Recipe Ingredients listLow fat cheese(20g)
  • Recipe Ingredients listPeas (20g)
  • Recipe Ingredients listMilk (50-60ml)
  • Recipe Ingredients listKetchup (15g)
  • Recipe Ingredients listGhee
  • Recipe Ingredients listOregano, capsicum

Direction

Step-1

Boil soya in cooker and then rinse in cold water. Remove excess water from soya and then blend it in a grinder.

Step-2

Add teaspoon ghee in pan, add capsicum and grinded soya in the pan. Add spices according to taste. Keep moving for few minutes.

Step-3

Add milk and peas. On top of it add cheese.

Step-4

Cover the pan with a plate and let the cheese spread on soya by steam. After 2-3 minute, remove the plate and serve yourself.
user

jagga

is it soya chunk or soya beans ?

This page is best viewed in a web browser!