Nidhi Shah

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creamy matar palak ( serves 3 - 4 )

creamy matar palak ( serves 3 - 4 )

Cook Duration 00:20
Food TypeVeg
Recipe Calories 236kcal
Protein
15gm
Fat
6gm
Carbs
29gm

Ingredients

  • Recipe Ingredients listPalak - 1 big bunch
  • Recipe Ingredients listPaneer - 150g
  • Recipe Ingredients listOnion - 100 g
  • Recipe Ingredients listGreen peas - 40 g
  • Recipe Ingredients listTomatoes- 150g
  • Recipe Ingredients listGarlic - 8 to 10 cloves
  • Recipe Ingredients listGinger - small piece about 1/2 inch
  • Recipe Ingredients listGreen chilies- 2
  • Recipe Ingredients listHaldi powder- 1/4 th tsp
  • Recipe Ingredients listRoasted jeera powder - 1 tsp
  • Recipe Ingredients listKitchen king - 1 tsp
  • Recipe Ingredients listCoriander powder- 1 tsp
  • Recipe Ingredients listOil - 25 g
  • Recipe Ingredients listSalt to taste
  • Recipe Ingredients listJeera - 1/2 tsp

Direction

Step-1

Boil palak leaves in water till it changes color

Step-2

Remove the palak from stove and put through a sieve and run cold water on it.

Step-3

Meanwhile boil the green peas

Step-4

Make paste of onion, ginger, garlic, chili and keep aside Make tomato and paneer (100g) paste in mixer and keep aside

Step-5

Now make palak purée and keep aside

Step-6

Heat oil in a vessel and add jeera and chilies, then add onion paste and sauté for 1/2 minute

Step-7

add tomato and paneer paste answer sauté

Step-8

add all the spices and salt except jeera powder

Step-9

Add the palak purée and stir, then add jeera powder and green peas and stir well

Step-10

Serve hot with paneer garnishing(50g)
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