Nafeesa Saleh

 | 1 minute to read
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Creamy Chicken Spinach

Creamy Chicken Spinach

Cook Duration 00:15
Food TypeNonveg
Recipe Calories 433kcal
Protein
45gm
Fat
20gm
Carbs
18gm

Ingredients

  • Recipe Ingredients listChicken- 130gm
  • Recipe Ingredients listButter- 10gm
  • Recipe Ingredients listGinger root raw- 5gm
  • Recipe Ingredients listGarlic raw- 5gm
  • Recipe Ingredients listonion - 10gm
  • Recipe Ingredients listTomato- 20gm
  • Recipe Ingredients listMilk low fat- 100ml
  • Recipe Ingredients listCheese- 20gm
  • Recipe Ingredients listcornflour- 5gm
  • Recipe Ingredients listDry ingredients- salt, pepper, oregano
  • Recipe Ingredients listCelery/spring onion - 2gm

Direction

Step-1

Take a chicken breast, clean it and pound nicely.

Step-2

Thereafter, thoroughly season the chicken with salt, pepper and half tsp oregano on both the sides.

Step-3

In a large skillet, melt 5gm of butter and add chicken breast and cook it for 4 to 5 minutes or until it's browned. Transfer it to the plate and keep it aside.

Step-4

To make the sauce, add other 5gm of butter to the same pan. Cook onion, tomato, chopped ginger garlic and another 0.5 tsp of oregano. Slowly add milk, cheese and cornflour while simmering for 2-3 minutes. Adjust seasoning with salt and pepper.

Step-5

Add spinach to the mixture and continue cooking until wilted. Add chicken back to the pan and reheat for 2-3 minutes. Serve immediately and garnish it with fresh celery/spring onion
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