Mrudula Pawar

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Creamy cauli garlic  soup with shredded chicken

Creamy cauli garlic soup with shredded chicken

Cook Duration 00:30
Food TypeNonveg
Recipe Calories 135kcal
Protein
20gm
Fat
3gm
Carbs
6gm

Ingredients

  • Recipe Ingredients listCauliflower florets - 50 g
  • Recipe Ingredients listBreast boneless chicken -80 g ( marinated with ginger garlic paste & boiled )
  • Recipe Ingredients listGarlic pods chopped-2 pods
  • Recipe Ingredients listBlack Pepper powder
  • Recipe Ingredients listWheat flour-5 g
  • Recipe Ingredients listOliveOil/ butter-3 g
  • Recipe Ingredients listSalt

Direction

Step-1

1-In a nonstick pan heat oil/ butter

Step-2

2-Add chopped garlic in the pan stir and add cauliflower florets ( garlic should remain white , do not burn till brown )

Step-3

3-add salt and little Water

Step-4

4-Cover with lid and cook till cauliflower florets are tender

Step-5

5-Cool and remove caulifower , do not throw remaining water

Step-6

6-Grind cauliflower florets in the mixer with 5 g flour to form a smooth creamy paste

Step-7

7-Cook this paste on a slow flame in the same plan , add cauli water ( left after boiling cauli) Add additional water if too thick , cosistancy should be that of thick creamy soup

Step-8

8-Add black pepper , boiled chicken and adjust salt , simmer

Step-9

9- Garnish with spring onions & serve hot , enjoy!!!!!
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