Recipes
veg
Cream of cauliflower soup
By Anamika Gupta
⏳ Prep Time: 15 minute
11 Feb 2020
Nutritional Overview
Calories
118 kcal
Protein
2 gm
Carbs
5 gm
Fats
10 gm
Ingredients
Cauliflower florets - 100g ( cut into small sizes)
Diced onion - 20g
Water as per need
Amul cream - 20g
Butter - 8g
Salt to taste
Garlic - 1 clove
Crushed black pepper as per taste
Bay leaf - 1
Black pepper kernel - 2
Fresh coriander stems - 1 tbsp
Method
Step 1
In a pan heat butter and add bay leaf and black pepper kernels to it. Add onions and crushed garlic to it after - sec and cook until onions are soft and transparent
Step 2
Add cauliflower florets and coriander stems to it along with little salt. Let it cool for - min until cauliflower florets are cooked.
Step 3
Remove bay leaf and grind to a smooth paste. If you wish you can strain the mixture.
Step 4
Add the mixture back in the same pan, add water to bring it to the desired consistency.
Step 5
Adjust salt and black pepper as per taste. Let it cook for - min.
Step 6
Add cream to it and let it boil once.
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