cray fish in tomato

00:20

Non-veg

258kcal

Protein

40gm

Fat

10gm

Carbs

2gm

Ingredients

Cray fish 200 grams
Canned tomato paste 1 tablespoon
1 medium size onion, green chillies, 3-4 garlic , small piece of ginger everything chopped fine
Oil 10 ml
Salt pepper as per taste

Heat oil in a cast iron pan

Wash cray fish and drain the water thoroughly

Add chopped fine veggies to oil and cook on high for 1 minute

Now add cray fish cook for 10 minutes and add tomato paste , salt and pepper .

Add 1 cup of water and bring it to boil for 10 more minutes

Serve hot with noodle, bread or rice and salads on side