Recipes
veg
Cold Club Sandwich
By Neha Pujara
⏳ Prep Time: 600 minute
21 Aug 2022
Nutritional Overview
Calories
388 kcal
Protein
24 gm
Carbs
46 gm
Fats
12 gm
Ingredients
3 crustless bread slices (wholewheat/ brown)
50gm Low fat Dahi
75gm veggies of your choice (bell peppers, cucumber, onion, tomato)
2 Tsp green chutney (corriander, mint, ginger, garlic, green chilli, salt, lemon - blend all to make spicy tangy chutney)
1 cheese slice
75 gm Low fat Paneer
Salt, pepper, Chilli flakes, sandwich masala
Zero calorie Thousand island dressing (I used waldorf farms)
Method
Step 1
Dice paneer into tiny cubes or grate it in a mixing bowl.
Step 2
Chop all the veggies in tiny cubes and add to the paneer bowl.
Step 3
Further, add low fat dahi, thousand island dressing and spices as per taste.
Step 4
Apply green chutney on all three slices of bread.
Step 5
Assemble the sandwich by placing the paneer-veggie mixture on slice of bread.
Step 6
Place another slice of bread and a cheese slice. Top it up again with the paneer mixture.
Step 7
Finish assembling by placing the third slice of bread on top.
Step 8
The healthier version of cold club sandwich is ready to serve with ketchup (optional).
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