Recipes
veg
Chunky Lentil Soup
By FITTR
⏳ Prep Time: 35 minute
28 Jun 2022
Nutritional Overview
Calories
742 kcal
Protein
41 gm
Carbs
104 gm
Fats
18 gm
Ingredients
Onion, cut into thin slices: 100 gm
Garlic clove, minced: 10 gm
Olive oil: 15 ml
Lentils, rinsed and drained: 150 gm
Whole small fresh mushrooms: 50 gm
Carrots: 100 gm
Celery, chopped: 100 gm
Salt: 5 gm
Black pepper: 5 gm
Water: 400 ml
Vegetable broth: 500 ml
Napa cabbage: 100 gm (Any other vegetables)
Method
Step 1
In a -quart saucepan or dutch oven, cook onion and garlic in hot oil over medium heat for to minutes or until onion is tender, stirring occasionally.
Step 2
Add lentils; cook and stir for minute.
Step 3
Stir in mushrooms, carrots, celery, salt, and pepper.
Step 4
Add the water and broth. Bring to boiling; reduce heat. Simmer, covered, for to minutes or until lentils are tender.
Step 5
Top each serving with cabbage. Or any other vegetable of your choice.
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