
Khushi
| 1 minute to read
chocolate oats protein bar
Protein
113gmFat
57gmCarbs
425gmIngredients
Rolled oats- 250 gm
Raisins- 40 gm
Dates-126 gm
honey-25 gm
chocolate whey scoop-3
chocolate peanut butter-50 gm
milk- 100 ml
chocolate syrup( optional)- 100 ml
Direction
Step-1
Roast the oats on low flame or microwave(1.5-2 mins) till becomes little brown
Step-2
Add dates( seedless and cut into small pieces) with raisins to oats and mix well
Step-3
add peanut butter and whey protein powder and honey to the mixture , now add milk to the mixture mix well till consistency enough for binding them together.
Step-4
now spread the mixture over dish and cut into small pieces, dressing done with chocolate syrup( optional)
Step-5
allow it to cool in refrigerator nd ready to serve,
I made 50 small pieces from the Mix and 1 small piece is 52.5 cals.