Khushi

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chocolate oats protein bar

chocolate oats protein bar

Cook Duration 30
Food TypeVeg
Recipe Calories 2671kcal
Protein
113gm
Fat
57gm
Carbs
425gm

Ingredients

  • Recipe Ingredients listRolled oats- 250 gm
  • Recipe Ingredients listRaisins- 40 gm
  • Recipe Ingredients listDates-126 gm
  • Recipe Ingredients listhoney-25 gm
  • Recipe Ingredients listchocolate whey scoop-3
  • Recipe Ingredients listchocolate peanut butter-50 gm
  • Recipe Ingredients listmilk- 100 ml
  • Recipe Ingredients listchocolate syrup( optional)- 100 ml

Direction

Step-1

Roast the oats on low flame or microwave(1.5-2 mins) till becomes little brown

Step-2

Add dates( seedless and cut into small pieces) with raisins to oats and mix well

Step-3

add peanut butter and whey protein powder and honey to the mixture , now add milk to the mixture mix well till consistency enough for binding them together.

Step-4

now spread the mixture over dish and cut into small pieces, dressing done with chocolate syrup( optional)

Step-5

allow it to cool in refrigerator nd ready to serve, I made 50 small pieces from the Mix and 1 small piece is 52.5 cals.
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