chocolate oats protein bar

Posted by : Khushi

chocolate oats protein bar
594
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 30
  • Cuisine : Other
  • Calories
    2671kcal
  • Protein
    113gm
  • Fat
    57gm
  • Carbs
    425gm

How to make chocolate oats protein bar

Step-1

Roast the oats on low flame or microwave(1.5-2 mins) till becomes little brown

Step-2

Add dates( seedless and cut into small pieces) with raisins to oats and mix well

Step-3

add peanut butter and whey protein powder and honey to the mixture , now add milk to the mixture mix well till consistency enough for binding them together.

Step-4

now spread the mixture over dish and cut into small pieces, dressing done with chocolate syrup( optional)

Step-5

allow it to cool in refrigerator nd ready to serve, I made 50 small pieces from the Mix and 1 small piece is 52.5 cals.