Zainab Pipermintwala

 | 1 minute to read
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chocolate cashew shake

chocolate cashew shake

Cook Duration 00:5
Food TypeVeg
Recipe Calories 338kcal
Protein
11gm
Fat
14gm
Carbs
42gm

Ingredients

  • Recipe Ingredients listBanana (freeze for thicker texture) 60 gms
  • Recipe Ingredients listoats 20 gms
  • Recipe Ingredients listcashew 20 gms
  • Recipe Ingredients listchilled milk 100 ml
  • Recipe Ingredients listcocoa powder 2.5 gm
  • Recipe Ingredients liststevia - as per taste

Direction

Step-1

blend everything except cashew.. and topped with chopped cashew
user

Roopesh Menon

thanks Zainab....I follow the same recipe in addition to walnut , dates after workout . However since my muscle gain has been less ...just an added thought .

user

Roopesh Menon

how about adding protein powder to the mix ?

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