
Zainab Pipermintwala
| 1 minute to read
chocolate cashew shake
Protein
11gmFat
14gmCarbs
42gmIngredients
Banana (freeze for thicker texture) 60 gms
oats 20 gms
cashew 20 gms
chilled milk 100 ml
cocoa powder 2.5 gm
stevia - as per taste
Direction
Step-1
blend everything except cashew.. and topped with chopped cashew
Roopesh Menon
thanks Zainab....I follow the same recipe in addition to walnut , dates after workout . However since my muscle gain has been less ...just an added thought .