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Choco-strawberry smoothie
• By Nafeesa Saleh
Nutritional Value Of This Recipe
Calories
273 kcal
Protein
30 gm
Carbs
20 gm
Fats
7 gm
00:05 Minutes 273 kcal
Ingredients for Choco-strawberry smoothie
- › Chocolate whey iso- 33gm
- › Milk low fat- 100ml
- › Strawberries-20gm
- › Chia seeds sprout- 10gm
- › Psyllium husk -5gm
- › Dates dried- 10gm
- › Almonds- 5gm
- › Cashews-2gm
- › Groundnut- 2gm
Method
1. In a mixer or blender, add milk, chia sprouts( if you’ve dried one, then add little warm water and let it puffed up), strawberries, psyllium husk and pulse it nicely
2. Now, add 4 gm of chopped almonds and dates pitted and little water if required and blend it again.
3. Take it in any container and top it with chopped almonds, cashews and groundnut.